Why am I tired all the time?
12.06.2025 08:28

- Fruits
They don’t know why though.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
3. Stop eating late at night
- Honey
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Low energy is primarily associated with low T levels in men.
Cheers!
9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
11. Get your Testosterone levels checked.
- Raw dairy
- Red meat
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
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